presentation about SkiYo - feel the flow! (German)

Skiing and Yoga… two disciplines, two philosophies. Not necessarily opposed! SkiYo is the harmonious teamwork of seeming contrasts: Skiing and yoga, in harmony and also at the same time. SkiYo links ease and technique, feeling and understanding, balance and breathing, focus and overview, power and flow. SkiYo is exertion at releasing and relaxation at power input.

Sonnia Höffken, passionate skiing coach and long-time Yoga teacher (Call-a-Yogi / SkiYo), will talk about her new trend „SkiYo – feel the flow“. This trend combines elements and exercises from Yoga and skiing.
SkiYo intensifies the skiing and nature experience and broadens one’s mind with all senses.

SkiYo – feel the flow; a presentation with exercises.